Weigh In record (no journal entry) for 10 March 2021
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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944 kcal
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Fat: 13.42g | Prot: 52.22g | Carb: 119.12g.
Breakfast: Mangos, Exquisa Quarkcreme, Feinkost Dittmann Pfefferonen Mild-Pikant, Exquisa Fitline Paprika-Chili, Wasa Mjölk, Zucker, Cappuccino. Lunch: Aldi Tzatziki, Grillmeister Ajvar Scharf, Aldi Rote Paprika, Aldi Putengeschnetzeltes, Basmati-Reis (Gekocht). Dinner: Exquisa Fitline Frischkäse 0,2%, Wasa Mjölk. Snacks/Other: Thomas Henry Spicy Ginger, Captain Morgan Spiced Gold. more...
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gaining 2.3 lb a week
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