Weigh In record (no journal entry) for 29 November 2013
|
207.3 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2013:
|
1869 kcal
|
Fat: 69.28g | Prot: 75.24g | Carb: 242.42g.
Breakfast: Chicken Wing, Orange Juice , Kellogg's Special K Red Berries, Blueberries, Strawberries. Lunch: Coleslaw, Golden Corral White Gravy, Mashed Potato, Chicken Thigh (Skin Eaten), Chicken Drumstick. Dinner: Progresso Rich & Hearty Chicken & Homestyle Noodles, Soft White Roll. Snacks/Other: Kettle Cornucopia Gourmet Kettle Corn, Nabisco Triscuit Crackers Original, Vita VITA WINE SAUCE HERRING *. more...
|
|
3140 kcal
|
Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 5 hours, Resting - 3 hours, Sleeping - 7 hours. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
John O's weight history
|