Weigh In record (no journal entry) for 10 March 2021
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149.0 lb
Lost so far: 10.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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2152 kcal
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Fat: 86.11g | Prot: 64.65g | Carb: 287.63g.
Breakfast: Ferrero Nutella, Oatcakes. Lunch: Flora Vegan 60% Fat Spread, Cooked Green Cabbage (Fat Added in Cooking), Fried Tofu , Sasko Brown Bread. Dinner: Macaroni Cheese, Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Beetroot, Orange & Cucumber. Snacks/Other: Jungle Energy Bar Dark Chocolate, Granola. more...
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1866 kcal
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Activities & Exercise:
Turbo fire - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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