M.H.'s Journal, 29 November 2013

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Weigh In record (no journal entry) for 29 November 2013

196.8 lb Lost so far: 35.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2013:

1554 kcal

Fat: 69.47g | Prot: 52.89g | Carb: 177.84g. Breakfast: in house/tea large coffee/tea. Lunch: in house/tea large coffee/tea, Cream of Wheat Cream of Wheat, Brown Sugar. Dinner: McDonald's Angus Mushroom & Swiss, McDonald's Fries (Small), Diet Soda. Snacks/Other: Mars Twix. more...

2798 kcal

Activities & Exercise: Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...

losing 2.8 lb a week

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M.H.'s Journal, 29 November 2013

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