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weet dat het moment opname is, maar toch blij dat het lager is 😊
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164.9 lb
Lost so far: 35.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1469 kcal
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Fat: 119.34g | Prot: 80.67g | Carb: 13.81g.
Lunch: Fresca D'oro Mozzarella , Jumbo Yoghurt Griekse Stijl 10%, AH Belgische Mayonaise Nieuwe Waardes, AH Eikenbladslamelange, Ei, Olijven. Dinner: Roomkaas, Geitenkaas (Zacht), Slagroom, AH Belgische Mayonaise Nieuwe Waardes, Rode Paprika, AH Broccoli Roosjes. Snacks/Other: Vergeer Rookkaas. more...
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losing 10.8 lb a week
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