karenleggo's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011

153.7 lb Lost so far: 5.1 lb. Still to go: 153.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:

665 kcal

Fat: 24.60g | Prot: 19.74g | Carb: 93.39g. Breakfast: Milk, Cooked Pinto, Calico or Red Beans. Lunch: Granola Cereal, Apples. more...

1998 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

losing 0.7 lb a week


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karenleggo's weight history