Weigh In record (no journal entry) for 31 March 2009
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228.0 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2009:
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2013 kcal
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Fat: 35.44g | Prot: 145.11g | Carb: 281.08g.
Breakfast: Frosted Shredded Wheat, Milk 1% fat Lehigh Valley Dairy Farms, Eggs (Large), Egg White. Lunch: Lean Ground Beef 93/7, Robusto Sauteed Onion & Garlic, PLUS Multigrain Spaghetti. Dinner: Lite Beef Franks, Pepperidge Farm Side Sliced Frankfurter Rolls 8 Count. Snacks/Other: Teriyaki Beef Steak Nuggets, Light Blueberries 'n Cream Yogurt. more...
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3100 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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