Weigh In record (no journal entry) for 29 November 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 November 2013:
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1316 kcal
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Fat: 26.25g | Prot: 80.11g | Carb: 177.78g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Tea with Milk, Rogers Foods Porridge Oats, Sultanas. Lunch: PG tips Tea with Semi-Skimmed Milk, Wetherspoon Beef Roast Dinner. Dinner: Ciabatta, Weight Watchers Country Vegetable Soup. Snacks/Other: Apples, Dried Prune, Coffee with Milk. more...
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2002 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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gaining 0.2 lb a week
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