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I knew the weight was dropping too fast to be real. Everyday I've been waiting for a "reality check" - today's the day UP 2 pounds! It's okay - that's what I get for weighing myself everyday. I've still hit my mini-goal of losing my first 10 pounds by April 1st. What will I weigh on May 1st?????
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134.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2009:
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1201 kcal
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Fat: 62.99g | Prot: 75.30g | Carb: 92.42g.
Breakfast: cottage cheese 1%, eggs. Lunch: salmon burger, grape tomatoes, green bell pepper, onion, romaine lettuce, florida avocado, zesty italian dressing, Spring Mix. Dinner: cabbage braised, sweet potato, beef brisket, asparagus, mozzarella cheese, baby carrots, romaine lettuce. Snacks/Other: jif reduced fat peanut butter, apple. more...
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2123 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (brisk) - 4/mph - 7 minutes, Running - 6/mph - 37 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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 Comments
It could just be your muscles holding onto water if you're excercising alot and not taking in enough fluids that sometimes happens... I have too constantly tell myself to drink water.
31 Mar 09 by member: soultosqueeze
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I drink a lot of water. I'm thinking I had something salty. I had got weight drops for about 6 days in a row, so I was expecting it to jump back up at some time. I think the body just has a weird way of adjusting to change - especially when we're older.
01 Apr 09 by member: dannifatso
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Yep.I like alot of things about getting older but this definetly ain't one of 'em!!
01 Apr 09 by member: soultosqueeze
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