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So yesterday I had toast with cheese and peanut butter .
Little bit of kerela, dhall, nuts chutney and 2 boiled eggs
Then collagen shake with coconut milk .
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138.9 lb
Lost so far: 24.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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737 kcal
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Fat: 41.35g | Prot: 73.41g | Carb: 20.98g.
Lunch: Welovelowcarbbread Bread , Fried Onions, The Happy Being Co Cocoa Collagen, Lettuce, Fry's Vegetarian Braai Sausages, Gouda Cheese . Dinner: KOO Speckled Sugar Beans, Hard-Boiled Egg . more...
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losing 4.6 lb a week
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