Weigh In record (no journal entry) for 10 March 2021
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1424 kcal
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Fat: 62.66g | Prot: 74.10g | Carb: 99.03g.
Breakfast: Butter, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Lasagna with Meat. Dinner: McCain Mixed Vegetables, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Muscat Wine. more...
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gaining 3.1 lb a week
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