Weigh In record (no journal entry) for 10 March 2021
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137.6 lb
Lost so far: 6.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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934 kcal
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Fat: 28.27g | Prot: 60.39g | Carb: 107.48g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee with Milk, Tea with Milk, Future Life Bran Flakes, Bananas, Xylitol. Lunch: Clover Feta Plain, Sweet Red Peppers, Cucumber (with Peel), Pot O' Gold Sweet & Sour Gherkins, Onions, Tomatoes, Chicken Breast Meat and Skin (Roasted, Cooked). more...
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1671 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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