Weigh In record (no journal entry) for 29 November 2013
|
114.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2013:
|
405 kcal
|
Fat: 13.00g | Prot: 48.00g | Carb: 28.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Universal Nutrition Advanced SoyPro Banana. Lunch: Pure Fit Fit Bar Berry Almond Crunch. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|