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Milov
Journal
29 Nov 13
Milov's Journal, 29 November 2013
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Weigh In record (no journal entry) for 29 November 2013
181.0 lb
Lost so far:
6.5 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2013:
1088 kcal
Fat: 53.68g | Prot: 64.05g | Carb: 87.70g.
Breakfast:
Hot Chocolate Cocoa (Made with Whole Milk).
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Chicken Salad or Chicken Spread Sandwich.
Dinner:
Roasted Broiled or Baked Chicken Wing (Skin Eaten), Tamale with Chicken.
more...
2000 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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