Weigh In record (no journal entry) for 24 January 2011
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138.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 January 2011:
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1608 kcal
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Fat: 54.82g | Prot: 97.02g | Carb: 184.38g.
Breakfast: 100% Mixed Berry Juice Box, GNC Wheybolic Extreme 60 - Strawberry, Motts Healty Harvest Blueberry Delight Applesauce. Lunch: Suisse Mocha Cafe, Diamond of California Chopped Walnuts, Great Value All Natural Dried Cranberries, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Athenos Feta Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla. Dinner: Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese, Yet Another Pasta Salad. Snacks/Other: Fage container, Jell-O Sugar Free Cheesecake, Harris Teeter Almond Butter, Great Value Finely Shredded Taco Blend Cheese, Heinz Ketchup, Laughing Cow Light Garlic & Herb, Egg Beaters, egg, Thomas' Bagel Thins - Plain. more...
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1689 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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