Weigh In record (no journal entry) for 10 March 2021
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138.9 lb
Lost so far: 3.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1918 kcal
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Fat: 70.09g | Prot: 105.91g | Carb: 217.65g.
Breakfast: Dovgan Tattarisuurimot, Kananmuna, Green & Black's Luomu Tumma Suklaa 85%. Lunch: Pirkka Naudan Ulkofileepihvi, Dovgan Tattarisuurimot, Omenat. Dinner: Pirkka Sokeriherne, Pirkka Naudan Ulkofileepihvi, Mandariini, Dovgan Tattarisuurimot. Snacks/Other: Star Nutrition Omega-3, Pinaatti, Lohi, Avokado, Pirkka Sokeriherne, Kananmuna. more...
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losing 0.6 lb a week
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