Weigh In record (no journal entry) for 29 November 2013
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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2390 kcal
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Fat: 101.90g | Prot: 64.86g | Carb: 315.76g.
Breakfast: Benedictino Agua Mineral sin Gas, Surlat Benecol. Lunch: Burger King Whopper Extreme Doble, Burger King Gaseosa (Regular), Burger King Papas Fritas. Dinner: Benedictino Agua Mineral sin Gas, Galletas (con Relleno de Mantequilla de Maní), Viva la Papa Exotic Sweet Potato Chips, Surlat Mantequilla con Sal, Jumbo Pan Hallulla, Florida's Natural Jugo de Naranja Natural con Pulpa. more...
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2189 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 40 minutes, Weight Training (moderate) - 15 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 5 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.1 lb a week
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