Weigh In record (no journal entry) for 29 November 2013
|
139.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2013:
|
405 kcal
|
Fat: 16.50g | Prot: 16.12g | Carb: 72.80g.
Breakfast: Sainsbury's Scottish Porridge Oats, Anchor Butter, Splenda Splenda, Orange Marmalade , Toasted White Bread . more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jo kelley's weight history
|