Weigh In record (no journal entry) for 29 November 2013
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220.8 lb
Lost so far: 29.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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1685 kcal
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Fat: 86.72g | Prot: 68.42g | Carb: 160.81g.
Breakfast: Great Value Great Value Shredded Seasoned Potatoes Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Green Peas (Frozen), Ore-Ida Sweet Potato Fries, Kroger Baked Chicken Breast. Snacks/Other: The Biggest Loser Celery Sticks, Peanut Butter, America's Choice California Navel Oranges, Great Value Whole Cashews. more...
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2808 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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