Weigh In record (no journal entry) for 10 March 2021
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174.4 lb
Lost so far: 38.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1213 kcal
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Fat: 46.45g | Prot: 72.36g | Carb: 119.72g.
Breakfast: Japanese Shrimp Shumai, Korean Bones in Spicy Soup, Mae Pranom Chilli Paste Smoked Fish, Jasmine Rice (Cooked). Lunch: Wei-Chuan Pork and Shrimp Shumai, น้ำพริกมะขามสด, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Roasted Duck (Skin Eaten), Egg Omelet or Scrambled Egg with Vegetables, Chicken Thigh (Skin Eaten). more...
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losing 4.6 lb a week
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