Weigh In record (no journal entry) for 24 January 2011
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227.0 lb
Lost so far: 24.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1450 kcal
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Fat: 64.50g | Prot: 101.51g | Carb: 108.61g.
Breakfast: butter, sourdough bread, poached egg. Lunch: bleu cheese crumbles, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), hamburger bun, chicken breast. Dinner: Mashed Potatoes, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Ratatouille. more...
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2773 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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