Weigh In record (no journal entry) for 10 March 2021
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171.5 lb
Lost so far: 117.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1257 kcal
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Fat: 49.34g | Prot: 69.10g | Carb: 109.93g.
Lunch: American Heritage Cheddar Shredded Cheese, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Cooked Mushrooms, Fried Egg. Dinner: Turkey Wing (Skin Eaten), Steamed or Poached Snails, Nice! Granola Bites. Snacks/Other: Red Delicious Apples, Smoothie King Pineapple Pleasure Smoothie (20 oz). more...
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losing 7.7 lb a week
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