Flatblister's Journal, 29 November 2013

184.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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792 kcal

Fat: 26.45g | Prot: 55.02g | Carb: 26.76g.   Breakfast: Salsa, Arnold Country Classics Country Wheat Bread, Scrambled Egg (Whole, Cooked) . Dinner: Applebee's House Sirloin (7 oz). Snacks/Other: Bourbon. more...

2056 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...