Weigh In record (no journal entry) for 30 March 2009
|
167.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2009:
|
1693 kcal
|
Fat: 47.35g | Prot: 43.85g | Carb: 307.99g.
Breakfast: coffee cream and sugar, oatmeal cookie. Lunch: creamy peanut butter jif, grape jam, wheat bread. Dinner: salt, Simple and Delicious Vegetable Salad. Snacks/Other: seedless watermelon, Milk Chocolate with Almonds, orange, banana. more...
|
|
2364 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise Bike - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenachka's weight history
|