Weigh In record (no journal entry) for 10 March 2021
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171.5 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1371 kcal
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Fat: 41.71g | Prot: 56.82g | Carb: 194.81g.
Breakfast: Peynes Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Peynes Lor Peyniri, Yumurta. Lunch: Pırasa Yemeği. Dinner: Ev Yapımı Yoğurt, Siyah Fasulye (Olgun Tohumlar, Tuzlu, Pişmiş, Haşlanmış). Snacks/Other: Elma. more...
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losing 2.3 lb a week
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