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lose focus so i gave myself til april 12th to get the 5lbs off to reach 150
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2009:
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1209 kcal
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Fat: 25.48g | Prot: 52.11g | Carb: 190.94g.
Breakfast: Special K Cereal Bars - Strawberry, nectarine, apple. Lunch: asparagus, spinach, Ham & Turkey Sub Kit, weight watchers cheese. Dinner: olive garden tuscani soup, olive garden soup, Breadstick, olive garden salad. Snacks/Other: apple. more...
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2671 kcal
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Activities & Exercise:
Housework - 10 minutes, Sitting - 3 hours, Driving - 1 hour, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Exercise machine (moderate) - 1 hour. more...
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gaining 0.6 lb a week
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