QTKIM's Journal, 09 March 2021

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Weigh In record (no journal entry) for 09 March 2021

235.0 lb Lost so far: 0 lb. Still to go: 95.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2021:

1774 kcal

Fat: 98.57g | Prot: 87.53g | Carb: 134.12g. Breakfast: Boiled Egg. Lunch: Taco Street Beef Street Tacos. Dinner: Raising Cane's The Box Combo. more...

2857 kcal

Activities & Exercise: Walk - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 0.2 lb a week

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QTKIM's Journal, 09 March 2021

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