Weigh In record (no journal entry) for 10 March 2021
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108.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1141 kcal
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Fat: 32.14g | Prot: 61.18g | Carb: 121.19g.
Breakfast: 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 桂格(Quaker) 牛奶麥片, 棗子, 雞蛋, 全聯 全聯閱讀麵包-全麥吐司, 肉鬆, Happy Cow 起司. Lunch: 7-11 輕滷時蔬, 雞蛋（整個）, 7-11 中熱拿. Dinner: 7-11 關東煮 桂冠黃金魚蛋, 7-11 關東煮湯, 可口可樂 Zero可樂, 7-11 娃娃菜, 7-11 關東煮-白蘿蔔, 7-11 日式雞腿肉串燒. Snacks/Other: 7-11 茶葉蛋. more...
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losing 9.3 lb a week
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