Weigh In record (no journal entry) for 10 March 2021
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128.3 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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903 kcal
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Fat: 39.48g | Prot: 56.22g | Carb: 79.99g.
Breakfast: 開元食品 戀奶精球, 全家 匠新纖麥吐司, Jif 顆粒花生醬, 雞蛋（整個）. Lunch: 7-11 肉丸BBQ紅醬義大利麵（含牛肉）. Dinner: 去皮雞胸肉（肉雞）, 7-11 凱撒沙拉醬, 7-11 一日野菜-農夫十蔬. more...
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losing 1.9 lb a week
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