Gogumatang's Journal, 09 March 2021

271.2 lb Lost so far: 0 lb.    Still to go: 112.4 lb.    Diet followed reasonably well.

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785 kcal

Fat: 49.51g | Prot: 50.68g | Carb: 31.40g.   Lunch: 피타 빵, 스테이크샐러드. Dinner: 삶은 계란, 방울 토마토. more...

665 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Stairs (Climbing Stairs) - 6 minutes, Apple Health - 23 hours and 29 minutes. more...