Weigh In record (no journal entry) for 24 January 2011
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155.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1331 kcal
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Fat: 52.55g | Prot: 50.81g | Carb: 166.23g.
Breakfast: light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea, Kellogg's Lowfat Granola with Raisins. Lunch: Dijon Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Steak Tips in Bourbon Sauce, Baked Potato (Peel Not Eaten). Dinner: Fat Free Half & Half, Coffee (Brewed From Grounds), Seasoned Croutons, Litehouse Chunky Blue Cheese Dressing, Classic Iceberg Salad, Canned Chicken Breast Meat, Sour Cream, Cream Of Chicken Soup (Canned, Condensed), Stove Top Chicken Flavor Stuffing Mix, Pumpkin Pie (Commercial), Whipped Light Cream, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Silky Smooth Dark Chocolate Promises, Cocoa Roast Almonds, Activia Light Fat Free Strawberry Yogurt, NGTS DRK CHOC W/ALMND, Mini Moos Half & Half Creamers, Special K Cereal Bars - Strawberry, Coffee (Brewed From Grounds). more...
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losing 1.4 lb a week
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