Weigh In record (no journal entry) for 09 March 2021
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177.7 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1130 kcal
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Fat: 38.83g | Prot: 71.15g | Carb: 125.32g.
Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito. Dinner: Pepino (Descascado), Feijão Carioca Cozido, Galinhada. Snacks/Other: Canto de Minas Requeijão Light, Piraquê Biscoito Cream Cracker Integral, Banana Prata, Ovo, Itambé Requeijão Light, Pullman Pão de Forma. more...
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gaining 0.3 lb a week
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