Weigh In record (no journal entry) for 09 March 2021
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201.1 lb
Lost so far: 31.9 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1003 kcal
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Fat: 33.64g | Prot: 45.68g | Carb: 135.09g.
Breakfast: Dasani Bottled Water (16.9 oz), Market Pantry Frozen Mixed Berries, Honey , Bob's Red Mill Flaxseed Meal, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Dasani Bottled Water (16.9 oz), Green Tea, Herbalife Chili Lime Roasted Soy Nuts. Dinner: Carr's Table Water Crackers, Gold's Russian Style Borscht. Snacks/Other: Harris Teeter Multigrain Wheat Crackers, Great Value White American Cheese, Tangerine, Coffee with Cream and Sugar, Herbalife Protein Bites Caramel Vanilla. more...
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losing 0.7 lb a week
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mahinka-2018's weight history
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