Weigh In record (no journal entry) for 10 March 2021
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126.3 lb
Lost so far: 17.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1559 kcal
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Fat: 54.07g | Prot: 116.33g | Carb: 178.39g.
Breakfast: 老妹的灶下 吐司麵包香蒜麵包, 蜜蜂工坊 蜂蜜, 美樂家 活力寶纖飲品, 煮熟的雞蛋白, 7-11 統一陽光無糖高纖豆漿, 家樂福 小番茄. Lunch: 奧利塔 特級初榨橄欖油, 煮熟的綠色椰菜, 櫛瓜, 山茼蒿, 清蒸或水煮蝦. Dinner: 煮熟的綠色椰菜, 櫛瓜, 清蒸或水煮蝦, 瓜瓜園 冰地瓜. Snacks/Other: 美樂家 活力棒, 養樂多 養樂多300light. more...
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losing 3.1 lb a week
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