Weigh In record (no journal entry) for 24 January 2011
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1416 kcal
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Fat: 60.48g | Prot: 77.19g | Carb: 124.06g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Banana. Lunch: Crunchy Taco. Dinner: Spinach Salad, Sweet Potato (Without Skin, Cooked, Boiled), Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: All Stars Thirst Quencher Lemon-Lime Beverage, Lite Beer. more...
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2525 kcal
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Activities & Exercise:
Hockey - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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