Weigh In record (no journal entry) for 10 March 2021
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128.1 lb
Lost so far: 17.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1260 kcal
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Fat: 76.70g | Prot: 75.32g | Carb: 67.79g.
Breakfast: 萊爾富 美式咖啡, 7-11 煉乳牛奶麵包. Lunch: 菠菜, 水煮蛋, 牛肩胛（衛福部）, 黃皮甜椒, 全聯 甜椒(紅皮), 貢丸, 青花菜. Dinner: 牛肩胛（衛福部）, 水煮蛋. more...
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losing 9.3 lb a week
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