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Esp. morning
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149.7 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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2294 kcal
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Fat: 73.47g | Prot: 96.77g | Carb: 226.72g.
Breakfast: Caffè Pre-Zuccherato, Kellogg's Nice Morning, Latte. Lunch: Caffè Espresso, Fruttil Fruttosio Puro, Pane Bianco, Salame di Maiale (a Secco o Duro). Dinner: Grappa, Zucchero, Caffè Decaffeinato, Coop Verdure Miste Pastellate Surgelate, Arrosto di Vitello, Coop Tagliolini all'uovo Freschi, Funghi, Grissini Semplici, Vino Rosso da Tavola, Vitello Tonnato, Fontina, Purè di Patate, Cotechino, Insalata Russa. Snacks/Other: Vino Bianco da Tavola, Mulino Bianco Fiori d'acqua, Caffè Pre-Zuccherato, Panettone. more...
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2035 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 13.9 lb a week
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