Weigh In record (no journal entry) for 09 March 2021
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166.4 lb
Lost so far: 13.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1094 kcal
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Fat: 51.93g | Prot: 42.82g | Carb: 119.68g.
Breakfast: Lipton Té Verde Sabor Frutos Rojos, Tomates, Marraqueta. Lunch: Nestlé Sahne-Nuss (30g), Durazno, Lechuga, Huevo Duro, Clara de Huevo, Tomates. Dinner: Mostaza, Hellmann's Ketchup, Ají Verde, Tomates, Punto Azul Lechuga Escarola, Super Pollo Croquetas de Pollo. Snacks/Other: Tip Top Galletas, Ciruela, Vivo Frutos Secos - Nuts y Coco. more...
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losing 1.3 lb a week
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