bbarley76's Journal, 09 March 2021

269.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 80.19g | Prot: 162.95g | Carb: 200.21g.   Breakfast: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kroger Fajita Veggies, Quaker Quick Oats, Nutiva Organic Chia Seed, Cooked Spinach (from Fresh), Egg, Mozzarella Cheese. Lunch: Olive Oil , Chicken Breast, Birds Eye Steamfresh Whole Green Beans, Red Potatoes (Flesh and Skin) . Dinner: Wendy's 10 Piece Chicken Nuggets, Mayonnaise, Subway Cheddar Cheese, Subway Turkey Breast Meat, Subway 6" Turkey Breast. Snacks/Other: YoCrunch Vanilla Yogurt with M&M's, Bananas , Equate Fiber Therapy. more...

4181 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 33 minutes, Sleeping - 6 hours and 30 minutes. more...