Weigh In record (no journal entry) for 24 January 2011
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174.8 lb
Lost so far: 4.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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916 kcal
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Fat: 47.75g | Prot: 30.95g | Carb: 90.03g.
Breakfast: hard boiled egg. Lunch: peanut oil, dried tofu, Bean Threads. Dinner: pound cake, potato soup, greek salad. Snacks/Other: almond milk. more...
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losing 0.8 lb a week
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