Weigh In record (no journal entry) for 09 March 2021
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215.9 lb
Lost so far: 10.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1886 kcal
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Fat: 141.91g | Prot: 94.74g | Carb: 94.68g.
Breakfast: Great Value Fat Free Half & Half, Coffee. Lunch: Member's Mark Deli Sliced Sharp Cheddar Cheese, Member's Mark Organic Free Range Large Brown Eggs, Great Value Frozen Chopped Spinach , No Name Canned Mushrooms , Red Onions, Bertolli Extra Virgin Olive Oil. Dinner: No Name Canned Mushrooms , Broccoli , Carrots , Green Peppers , Sweet Red Peppers , Onions , Bertolli Extra Virgin Olive Oil, Primo Italian Sausage. Snacks/Other: Russell Stover Sugar Free Dark Chocolate , Fresh Lemon Juice, Smucker's Natural Chunky Peanut Butter, Natural Ovens Bakery Keto Friendly Bread. more...
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losing 4.4 lb a week
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Ryan Ambrose's weight history
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