Weigh In record (no journal entry) for 09 March 2021
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1477 kcal
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Fat: 102.05g | Prot: 102.28g | Carb: 40.59g.
Breakfast: Coffee. Lunch: Rao's Homemade Alfredo Sauce, Wholly Guacamole Classic Guacamole Minis, Ratio Keto Yogurt , Three Bridges Bell Pepper & Cheese Egg Bites. Dinner: FRE White Zinfandel, Mott's Unsweetened Applesauce (Container), Ratio Keto Yogurt , Lucerne Jumbo Grade A Eggs, Lucerne Jumbo Grade A Eggs, Primo Taglio Roast Beef, Rao's Homemade Alfredo Sauce. more...
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steady weight
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