Weigh In record (no journal entry) for 09 March 2021
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161.2 lb
Lost so far: 5.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1095 kcal
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Fat: 19.65g | Prot: 53.00g | Carb: 160.50g.
Lunch: Dole Bananas. Dinner: Angel Food Ministries Pot Roast with Vegetables. Snacks/Other: Great Value String Cheese , Great Value String Cheese , Koda Farms Sweet Rice. more...
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losing 3.3 lb a week
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