Weigh In record (no journal entry) for 09 March 2021
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1234 kcal
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Fat: 37.83g | Prot: 79.95g | Carb: 148.95g.
Breakfast: Bananas , Nature's Bakery Whole Wheat Raspberry Fig Bar, Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer. Lunch: Tillamook Medium Cheddar Cheese Sticks, Great Value Black Forest Smoked Ham, Prima Della Oven Roasted Turkey Breast-, Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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losing 0.4 lb a week
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