Weigh In record (no journal entry) for 09 March 2021
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231.4 lb
Lost so far: 6.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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985 kcal
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Fat: 34.50g | Prot: 27.75g | Carb: 143.75g.
Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. Snacks/Other: Tim Hortons Apple Fritter Donut, Tim Hortons Boston Cream Donut. more...
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steady weight
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cnemnel1's weight history
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