Weigh In record (no journal entry) for 09 March 2021
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181.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1257 kcal
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Fat: 60.79g | Prot: 80.97g | Carb: 104.23g.
Breakfast: Sirop d'Erable, Gruau, Pêches, Oeuf à la Coque, Lait Entier, Noix du Brésil, Beurre, Pain Complet, Tomates. Lunch: Tomates, Kit Kat Kit Kat, Beatrice Cottage Cheese 2%, Activia Peach & Cereal, Saumon Fumé, La Boucanerie Saumon Fumé BBQ, Oranges. Dinner: Oignons, Huile d'Olive, Beurre, Muffins au Son d'Avoine, Lait Entier, Poulet, Butternut, Tomates. Snacks/Other: Nestle Kitkat Minis . more...
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2507 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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