Weigh In record (no journal entry) for 09 March 2021
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204.8 lb
Lost so far: 33.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1501 kcal
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Fat: 46.56g | Prot: 97.08g | Carb: 197.63g.
Breakfast: Poblano Pepper, Garlic, Smart Balance Original Buttery Spread, Great Value Skim Milk, Egg White, All Whites 100% Liquid Egg Whites, La Banderita Carb Counter Carb Lean Tortillas (42g), Sargento Mozzarella Shredded Cheese, Tomatoes, Onions , Jason's Deli Purple Onion Rings, Monterey Mushrooms Baby Bella Mushrooms . Lunch: Friendly Farms Greek Style Nonfat Yogurt - Plain, Rickys Thin Whole Wheat Pita Rickys Thin Whole Wheat Pita, Rickys Falafel Low Sodium Rickys Falafel Low Sodium, Lettuce, Tomatoes, Onions . Dinner: Egg White , Garlic , Scallions or Spring Onions , Great Value Frozen Peas & Carrots, Rickys Potato Starch Rickys Potato Starch, Trader Joe's Swai, Brussels Sprouts, Rickys Yam Yam, Rickys Sea Scallops Rickys Sea Scallops, Rickys Cauliflower Rice Rickys Cauliflower Rice, Bertolli Extra Virgin Olive Oil, Jason's Deli Sliced Avocado. Snacks/Other: Aldi Shelled Sunflower Seeds No Salt, Tangerine, Southern Grove Unsalted Almonds, Blueberries, Pop Secret Jumbo Popping Corn, Great Value Skim Milk, Cucumber (with Peel) . more...
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losing 36.4 lb a week
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 Comments
That’s great 5 pounds nice drop! 🎉
10 Mar 21 by member: Augusta888
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