mreeder's Journal, 24 January 2011

176.8 lb Lost so far: 23.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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695 kcal

Fat: 13.50g | Prot: 36.00g | Carb: 104.00g.   Breakfast: Chocolate Milk Shake. Lunch: 6" Turkey Breast and Ham, Vault, Original Baked Potato Chips, Lite Mayo. more...

2716 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Exercise machine (fast) - 44 minutes. more...