Weigh In record (no journal entry) for 09 March 2021
|
153.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2021:
|
1030 kcal
|
Fat: 44.61g | Prot: 41.80g | Carb: 118.51g.
Breakfast: Blueberries , Great Value Natural Walnut Halves & Pieces, Kirkland Signature Greek Yogurt. Lunch: Whole Foods Market Canned Black Beans (No Salt Added), Birds Eye Riced Cauliflower Savory Herb. Dinner: Kroger Baby Carrots, Snyder's of Hanover Mini Pretzels, Tribe Mediterranean Style Hummus. Snacks/Other: Great Value Pimento Stuffed Manzanilla Olives. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wokarn11's weight history
|