smandrews53's Journal, 24 January 2011

197.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 112.66g | Prot: 71.85g | Carb: 263.94g.   Breakfast: Diet Mountain Dew, Fruit Yogurt (Nonfat). Lunch: Diet Pepsi (Can), Curly Fries (Small), Classic Italian Toasted Sub. Dinner: Black Pepper, Corn Muffin Mix, Chicken Noodle Soup, Diet Pepsi (Can). Snacks/Other: Salted Cashews, Diet Mountain Dew. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...